Personal Resilience Indicator Researchers The Personal Resilience Indicator is a 20-25 minute baseline diagnostic with 129 questions to help assess your resilience. In order to get a realistic picture of your current level of resilience, it is important that you answer the questions honestly and in accordance with how you think, feel and behave rather than how you wish things to be. It’s not about getting a high score or picking the “right” answers. Read each statement carefully and select how much it applies to you considering your experience over the past 4 weeks (unless stated otherwise in the instructions). Don’t overthink it and answer based on your initial gut reaction. There may be some questions that you may think are not relevant to your current situation. In such cases, select the answer which would most likely reflect your thinking or behaviour. After completing the diagnostic, you will receive your Personal Resilience Indicator report via email a few hours ahead of our workshop (please also check your spam folder). During the workshop you will learn how to interpret your scores and how to improve your resilience quickly. Your individual scores are confidential and will be shared with you only. This diagnostic is intended for informational and research purposes only. It is not a substitute for professional advice or medical, psychological, psychiatric diagnosis or treatment. Please enter your name and email and click Next button to get started. What is your full name (first and last name)? Where shall we send your results? Please enter the name of your research institution (your results will not be shared) 1. I look at challenges as a way to learn and improve myself. not at all like me a bit like me somewhat like me often like me very much like me 2. Others respect my ability to solve problems. not at all like me a bit like me somewhat like me often like me very much like me 3. I take pride in my achievements. not at all like me a bit like me somewhat like me often like me very much like me 4. I persuade others to new ways of thinking. not at all like me a bit like me somewhat like me often like me very much like me 5. I engage in aerobic exercise several times a week. not at all like me a bit like me somewhat like me often like me very much like me 6. I don't find meaning in my work. not at all like me a bit like me somewhat like me often like me very much like me 7. I crave sweets or sugary drinks. not at all like me a bit like me somewhat like me often like me very much like me 8. I have one or several close friends. not at all like me a bit like me somewhat like me often like me very much like me 9. I'm aware of nonverbal messages people send. not at all like me a bit like me somewhat like me often like me very much like me 10. When I'm upset, I say or do things I later regret. not at all like me a bit like me somewhat like me often like me very much like me 11. I invest in new relationships. not at all like me a bit like me somewhat like me often like me very much like me 12. I have clear goals that I'm working towards not at all like me a bit like me somewhat like me often like me very much like me 13. I find myself pursuing tasks unrelated to my goals. not at all like me a bit like me somewhat like me often like me very much like me 14. In my family, we are there for each other in times of crisis. not at all like me a bit like me somewhat like me often like me very much like me 15. I lose motivation when things get tough. not at all like me a bit like me somewhat like me often like me very much like me 16. I adapt my approach to changing circumstances. not at all like me a bit like me somewhat like me often like me very much like me 17. I replay thoughts of past negative situations. not at all like me a bit like me somewhat like me often like me very much like me 18. I consistently get 7-9 hours of sleep each night during the week. not at all like me a bit like me somewhat like me often like me very much like me 19. I struggle to understand other people's behaviour. not at all like me a bit like me somewhat like me often like me very much like me 20. Alcohol helps me relax. not at all like me a bit like me somewhat like me often like me very much like me 21. Stress keeps me up at night. not at all like me a bit like me somewhat like me often like me very much like me 22. Friends and/ or colleagues ask me for help. not at all like me a bit like me somewhat like me often like me very much like me 23. I frequently suffer from headaches or colds. not at all like me a bit like me somewhat like me often like me very much like me 24. I find creative solutions to problems. not at all like me a bit like me somewhat like me often like me very much like me 25. I'm aware of my own emotions as I experience them. not at all like me a bit like me somewhat like me often like me very much like me 26. I'm completely exhausted after exercising. not at all like me a bit like me somewhat like me often like me very much like me 27. I take confidence from my past successes. not at all like me a bit like me somewhat like me often like me very much like me 28. I go to bed around the same time each night. not at all like me a bit like me somewhat like me often like me very much like me 29. I enjoy multi-tasking. not at all like me a bit like me somewhat like me often like me very much like me 30. I can rely on those closest to me for support. not at all like me a bit like me somewhat like me often like me very much like me 31. When I'm busy, I don't have time to eat. not at all like me a bit like me somewhat like me often like me very much like me 32. I wake up during the night. not at all like me a bit like me somewhat like me often like me very much like me 33. Sometimes I avoid opportunities. not at all like me a bit like me somewhat like me often like me very much like me 34. I'm aware of my thoughts and how they affect my mood. not at all like me a bit like me somewhat like me often like me very much like me 35. I consume alcohol every day. not at all like me a bit like me somewhat like me often like me very much like me 36. I have nightmares. not at all like me a bit like me somewhat like me often like me very much like me 37. I'm not easily discouraged by failure. not at all like me a bit like me somewhat like me often like me very much like me 38. People close to me trust my judgement. not at all like me a bit like me somewhat like me often like me very much like me 39. I'm too busy to exercise. not at all like me a bit like me somewhat like me often like me very much like me 40. My body is tense. not at all like me a bit like me somewhat like me often like me very much like me 41. I pick up on the emotions of those around me. not at all like me a bit like me somewhat like me often like me very much like me 42. When I exercise, I push myself to my limits. not at all like me a bit like me somewhat like me often like me very much like me 43. I get the urge to give up when things go wrong. not at all like me a bit like me somewhat like me often like me very much like me 44. I calm down quickly after conflict. not at all like me a bit like me somewhat like me often like me very much like me 45. I tend to exercise five times per week. not at all like me a bit like me somewhat like me often like me very much like me 46. I can adapt my behaviour to different settings and social circles. not at all like me a bit like me somewhat like me often like me very much like me 47. I snore. not at all like me a bit like me somewhat like me often like me very much like me 48. I tend to eat too much. not at all like me a bit like me somewhat like me often like me very much like me 49. I keep my cool under stressful situations. not at all like me a bit like me somewhat like me often like me very much like me 50. I know what I need to do to reach my goals. not at all like me a bit like me somewhat like me often like me very much like me 51. I'm in good physical health. not at all like me a bit like me somewhat like me often like me very much like me 52. I'm ready for new challenges. not at all like me a bit like me somewhat like me often like me very much like me 53. I struggle to calm my mind when going to sleep. not at all like me a bit like me somewhat like me often like me very much like me 54. I tend to eat a healthy diet low in processed foods and sugar. not at all like me a bit like me somewhat like me often like me very much like me 55. I have a strong sense of purpose in life. not at all like me a bit like me somewhat like me often like me very much like me 56. I feel rested and ready when waking up in the morning. not at all like me a bit like me somewhat like me often like me very much like me 57. I can find my way out of difficult situations. not at all like me a bit like me somewhat like me often like me very much like me 58. I feel energized after exercising. not at all like me a bit like me somewhat like me often like me very much like me 59. In times of stress, I know where to find help. not at all like me a bit like me somewhat like me often like me very much like me 60. I drink 2-3 litres of fluids a day. not at all like me a bit like me somewhat like me often like me very much like me 61. I struggle to stay motivated. not at all like me a bit like me somewhat like me often like me very much like me 62. I find it hard to get to know new people. not at all like me a bit like me somewhat like me often like me very much like me 63. I need caffeine. not at all like me a bit like me somewhat like me often like me very much like me 64. I find it difficult to think clearly when I'm stressed. not at all like me a bit like me somewhat like me often like me very much like me 65. I struggle to fall asleep. not at all like me a bit like me somewhat like me often like me very much like me 66. I find myself reacting rather than responding to situations. not at all like me a bit like me somewhat like me often like me very much like me 67. My energy levels are high. not at all like me a bit like me somewhat like me often like me very much like me 68. I am hard on myself. not at all like me a bit like me somewhat like me often like me very much like me 69. I struggle to calm myself at will. not at all like me a bit like me somewhat like me often like me very much like me 70. I experience frequent/ chronic physical pain. not at all like me a bit like me somewhat like me often like me very much like me 71. I'm good at shutting out distractions. not at all like me a bit like me somewhat like me often like me very much like me 72. I'm my own worst critic. not at all like me a bit like me somewhat like me often like me very much like me 73. I stay determined through challenges. not at all like me a bit like me somewhat like me often like me very much like me 74. I follow a bedtime routine. not at all like me a bit like me somewhat like me often like me very much like me 75. I make connections that others miss. not at all like me a bit like me somewhat like me often like me very much like me 76. I make time to look after myself. not at all like me a bit like me somewhat like me often like me very much like me 77. Sometimes I miss opportunities not at all like me a bit like me somewhat like me often like me very much like me 78. I'm aware of how food affects my ability to think. not at all like me a bit like me somewhat like me often like me very much like me 79. I have confidence in my ability to define a problem before I try to solve it. not at all like me a bit like me somewhat like me often like me very much like me 80. I worry about my health. not at all like me a bit like me somewhat like me often like me very much like me 81. I have confidence in my abilities. not at all like me a bit like me somewhat like me often like me very much like me 82. I consider myself lucky. not at all like me a bit like me somewhat like me often like me very much like me 83. I get tired after eating. not at all like me a bit like me somewhat like me often like me very much like me 84. I’m well rested when waking up in the morning. not at all like me a bit like me somewhat like me often like me very much like me 85. I’m positive about my future. not at all like me a bit like me somewhat like me often like me very much like me 86. I get easily distracted. not at all like me a bit like me somewhat like me often like me very much like me 87. I get agitated when I’m hungry. not at all like me a bit like me somewhat like me often like me very much like me 88. When fully focused on a task, I lose track of time. not at all like me a bit like me somewhat like me often like me very much like me 89. Most days I spend some time (10-20 min or more) in nature. not at all like me a bit like me somewhat like me often like me very much like me 90. I often experience cravings for snacks or “junk food” (e.g., fries, burgers). not at all like me a bit like me somewhat like me often like me very much like me 91. I get easily side-tracked by new ideas and projects. not at all like me a bit like me somewhat like me often like me very much like me 92. I don’t eat for at least 2 hours before going to bed. not at all like me a bit like me somewhat like me often like me very much like me 93. I believe I can achieve my goals. not at all like me a bit like me somewhat like me often like me very much like me 94. I believe that if things can go wrong, they generally will. not at all like me a bit like me somewhat like me often like me very much like me 95. A healthy diet is a priority for me. not at all like me a bit like me somewhat like me often like me very much like me 96. Unfamiliar social situations make me nervous. not at all like me a bit like me somewhat like me often like me very much like me 97. It’s easy for me to find words to describe how I’m feeling. not at all like me a bit like me somewhat like me often like me very much like me 98. I’m concerned about my alcohol intake. not at all like me a bit like me somewhat like me often like me very much like me 99. Indicate to what extent you have felt this way during the past 4 weeks: a. Interested very slightly/ not at all a little moderately quite a bit extremely b. Distressed very slightly/ not at all a little moderately quite a bit extremely c. Excited very slightly/ not at all a little moderately quite a bit extremely d. Upset very slightly/ not at all a little moderately quite a bit extremely e. Strong very slightly/ not at all a little moderately quite a bit extremely f. Guilty very slightly/ not at all a little moderately quite a bit extremely g. Scared very slightly/ not at all a little moderately quite a bit extremely h. Hostile very slightly/ not at all a little moderately quite a bit extremely i. Enthusiastic very slightly/ not at all a little moderately quite a bit extremely j. Proud very slightly/ not at all a little moderately quite a bit extremely k. Irritable very slightly/ not at all a little moderately quite a bit extremely l. Alert very slightly/ not at all a little moderately quite a bit extremely m. Ashamed very slightly/ not at all a little moderately quite a bit extremely n. Inspired very slightly/ not at all a little moderately quite a bit extremely o. Nervous very slightly/ not at all a little moderately quite a bit extremely p. Determined very slightly/ not at all a little moderately quite a bit extremely q. Attentive very slightly/ not at all a little moderately quite a bit extremely r. Jittery very slightly/ not at all a little moderately quite a bit extremely s. Active very slightly/ not at all a little moderately quite a bit extremely t. Afraid very slightly/ not at all a little moderately quite a bit extremely For each of the following questions, select the answer which best represents your experience over the past 4 weeks. 100. How often have you been upset because of something that happened unexpectedly? never almost never sometimes fairly often very often 101. How often have you felt that you were unable to control the important things in your life? never almost never sometimes fairly often very often 102. How often have you felt nervous and stressed? never almost never sometimes fairly often very often 103. How often have you felt confident about your ability to handle your personal problems? never almost never sometimes fairly often very often 104. How often have you felt that things were going your way? never almost never sometimes fairly often very often 105. How often have you found that you could not cope with all the things that you had to do? never almost never sometimes fairly often very often 106. How often have you been able to control irritations in your life? never almost never sometimes fairly often very often 107. How often have you felt that you were on top of things? never almost never sometimes fairly often very often 108. How often have you been angered because of things that happened that were outside of your control? never almost never sometimes fairly often very often 109. How often have you felt difficulties were piling up so high that you could not overcome them? never almost never sometimes fairly often very often 110. Below are five statements that you may agree or disagree with. Indicate your agreement with each item by selecting the appropriate answer, from strongly agree, to strongly disagree. a. In most ways my life is close to my ideal. strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree b. The conditions of my life are excellent. strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree c. I am satisfied with my life. strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree d. So far I have gotten the important things I want in life. strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree e. If I could live my life over, I would change almost nothing. strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree For each of the following questions there are seven possible answers. Mark the number which best expresses your answer. 111. Do you have the feeling that you don't really care about what goes on around you? 1 very seldom or never 2 3 4 5 6 7 very often 112. Has it happened in the past that you were surprised by the behavior of people whom you thought you knew well? 1 never happened 2 3 4 5 6 7 always happened 113. Has it happened that people whom you counted on disappointed you? 1 never happened 2 3 4 5 6 7 always happened 114. Until now your life has had: 1 no clear goals or purpose at all 2 3 4 5 6 7 very clear goals and purpose 115. Do you have the feeling that you're being treated unfairly? 1 very often 2 3 4 5 6 7 very seldom or never 116. Do you have the feeling that you are in an unfamiliar situation and don't know what to do? 1 very often 2 3 4 5 6 7 very seldom or never 117. Doing the things you do every day is: 1 a source of deep pleasure and satisfaction 2 3 4 5 6 7 a source of pain and boredom 118. Do you have very mixed-up feelings and ideas? 1 very often 2 3 4 5 6 7 very seldom or never 119. Does it happen that you have feelings inside you would rather not feel? 1 very often 2 3 4 5 6 7 very seldom or never 120. Many people - even those with a strong character - sometimes feel like sad sacks/ losers in certain situations. How often have you felt this way in the past? 1 never 2 3 4 5 6 7 very often 121. When something happened, have you generally found that: 1 you over-/ underestimated its importance 2 3 4 5 6 7 you saw thing in the right proportion 122. How often do you have the feeling that there's little meaning in the things you do in your daily life? 1 very often 2 3 4 5 6 7 very seldom or never 123. How often do you have feelings that you're not sure you can keep under control? 1 very often 2 3 4 5 6 7 very seldom or never 124. For each of the following statements, select the one which best represents your experience in the past week. a. I feel tense or 'wound up': Most of the time A lot of the time From time to time, occasionally Not at all b. I still enjoy the things I used to enjoy: Definitely as much Not quite so much Only a little Hardly at all c. I get a sort of frightened feeling as if something awful is about to happen: Very definitely and quite badly Yes, but not too badly A little, but it doesn't worry me Not at all d. I can laugh and see the funny side of things: As much as I always could Not quite so much now Definitely not so much now Not at all e. Worrying thoughts go through my mind: A great deal of the time A lot of the time From time to time, but not too often Only occasionally f. I feel cheerful: Not at all Not often Sometimes Most of the time g. I can sit at ease and feel relaxed: Definitely Usually Not Often Not at all h. I feel as if I am slowed down: Nearly all the time Very often Sometimes Not at all i. I get a sort of frightened feeling like 'butterflies' in the stomach: Not at all Occasionally Quite Often Very Often j. I have lost interest in my appearance: Definitely I don't take as much care as I should I may not take quite as much care I take just as much care as ever k. I feel restless as I have to be on the move: Very much indeed Quite a lot Not very much Not at all l. I look forward with enjoyment to things: As much as I ever did Rather less than I used to Definitely less than I used to Hardly at all m. I get sudden feelings of panic: Very often indeed Quite often Not very often Not at all n. I can enjoy a good book/audiobook or radio/podcast or TV/Online program: Often Sometimes Not often Very seldom 125. For each of the following statements, select the one which best represents your experience in the past 4 weeks. a. I find real enjoyment in my job. strongly disagree disagree neither agree or disagree agree strongly agree b. I like my job better than the average person. strongly disagree disagree neither agree or disagree agree strongly agree c. Most days, I am enthusiastic about my job. strongly disagree disagree neither agree or disagree agree strongly agree d. I feel fairly well satisfied with my job. strongly disagree disagree neither agree or disagree agree strongly agree 126. How many hours altogether did you work in the past 7 days? 127. How many hours does your supervisor/ principal investigator expect you to work in a typical calendar week? Please do not enter "24/7" even if it may feel like it at times. If no clear expectation for working hours has been communicated by your supervisor/ principal investigator, please base your estimate on the average working time of other colleagues in the same position (e.g. PhD Student, Postdoc etc.). 128. Think of your work experience over the past 4 weeks (28 days). For each of the next questions, write the number of days you spent in each of the following work situations: a. In the past 4 weeks (28 days), how often did you miss an ENTIRE work day because of problems with your physical health? Please only include work days missed for your OWN physical health, not someone else's health. b. In the past 4 weeks (28 days), how often did you miss an ENTIRE work day because of problems with your mental health? Please only include work days missed for your OWN mental health, not someone else's health. c. In the past 4 weeks (28 days), how often did you miss PART of a work day because of problems with your physical health? Please only include work days missed for your OWN physical health, not someone else's health. d. In the past 4 weeks (28 days), how often did you miss PART of a work day because of problems with your mental health? Please only include work days missed for your OWN mental health, not someone else's health. e. In the past 4 weeks (28 days), how many hours did you work altogether? For example:40 hours per week for 4 weeks = 160 hours40 hours per week for 4 weeks with 2 full 8-hour days missed = 144 hours40 hours per week for 4 weeks with 3 partial (count every partial day as 4 hours) days missed = 148 hours f. In the past 4 weeks (28 days), did you miss more/ less time because of problems with your physical or mental health? Think about the past month and compare them to the average of the 12 months before that. Did you have to miss more or less time at work? Please select your answer I missed more time during the past month I missed less time during the past month About the same 129. On a scale of 0 to 10 where 0 is the worst performance anyone could have in your position (e.g. PhD student) and 10 is the performance of a top researcher, ... a. ... how would you rate the usual performance of MOST researchers in a position similar to yours? Please select your answer 0 - worst performance 1 2 3 4 5 6 7 8 9 10 - top performance b. ... how would you rate YOUR usual performance since you started your current position? If you have been in your current position for less than 6 months, consider the past 12 months including your previous position. Please select your answer 0 - worst performance 1 2 3 4 5 6 7 8 9 10 - top performance c. ... how would you rate YOUR performance on the days you worked during the past 4 weeks? If you have been in your current position for less than 6 months, consider the past 12 months including your previous position. Please select your answer 0 - worst performance 1 2 3 4 5 6 7 8 9 10 - top performance What year were you born in? Please select your answer 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 1923 1922 1921 1920 What's your gender? Please select your answer Male Female Other Prefer not to say What's your ethnicity? Please select your answer White Asian Black or African American Hispanic or Latino Native American Pacific Islander Other What's the highest degree or level of education you have completed? Please select your answer Less than highschool diploma High school diploma or equivalent Vocational training Undergraduate degree Postgraduate degree Doctorate Other What's your current employment status? Please select your answer Employed full-time Employed part-time Unemployed seeking employment Unemployed not seeking employment Postgraduate student Undergraduate student Highschool student Retired Self-employed Unable to work What's your role? Please select your answer Lab Assistant/ Technician Administrative Staff Lab Intern BSc student MSc student PhD student (1st year) PhD student (2nd year) PhD student (3rd year) PhD student (3+ years) Postdoctoral Researcher Group Leader Professor What's your relationship status? Please select your answer Single (never married) Married Domestic Partnership Divorced Widowed What is your nationality? Please select your answer Afghanistan Albania Algeria Andorra Angola Antigua & Deps Argentina Armenia Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia Herzegovina Botswana Brazil Brunei Bulgaria Burkina Burundi Cambodia Cameroon Canada Cape Verde Central African Rep Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Fiji Finland France Gabon Gambia Georgia Germany Ghana Greece Grenada Guatemala Guinea Guyana Haiti Honduras Hungary Iceland India Indonesia Iran Iraq Ireland (Republic) Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea North Korea South Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Zealand Nicaragua Niger Nigeria Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Romania Russian Federation Rwanda St Kitts & Nevis St Lucia Saint Vincent & the Grenadines Samoa San Marino Sao Tome & Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Sudan Spain Sri Lanka Sudan Suriname Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad & Tobago Tunisia Turkey Turkmenistan Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Yemen Zambia Zimbabwe Where do you live? Please select your answer Afghanistan Albania Algeria Andorra Angola Antigua & Deps Argentina Armenia Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia Herzegovina Botswana Brazil Brunei Bulgaria Burkina Burundi Cambodia Cameroon Canada Cape Verde Central African Rep Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Fiji Finland France Gabon Gambia Georgia Germany Ghana Greece Grenada Guatemala Guinea Guyana Haiti Honduras Hungary Iceland India Indonesia Iran Iraq Ireland (Republic) Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea North Korea South Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Zealand Nicaragua Niger Nigeria Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Romania Russian Federation Rwanda St Kitts & Nevis St Lucia Saint Vincent & the Grenadines Samoa San Marino Sao Tome & Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Sudan Spain Sri Lanka Sudan Suriname Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad & Tobago Tunisia Turkey Turkmenistan Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Yemen Zambia Zimbabwe Time is Up! Time's up
