HOME
WORK WITH US
- EXECUTIVES & ENTREPRENEURS
- RESEARCHERS
Personal Resilience Indicator
- Certification Training
- Certified Practitioners
ABOUT
- DR. NADINE SINCLAIR
- PAUL SINCLAIR
CONTACT

Sign in Sign up

<img width="2718" height="1182" src="https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape.png" class="bb-mobile-logo" alt="" decoding="async" srcset="https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape.png 2718w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-150x65.png 150w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-300x130.png 300w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-768x334.png 768w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-1024x445.png 1024w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-80x35.png 80w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-220x96.png 220w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-230x100.png 230w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-280x122.png 280w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-510x222.png 510w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-750x326.png 750w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-975x424.png 975w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-1190x518.png 1190w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-272x118.png 272w" sizes="(max-width: 2718px) 100vw, 2718px" />

Search for:

<img width="2718" height="1182" src="https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape.png" class="bb-mobile-logo" alt="" decoding="async" srcset="https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape.png 2718w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-150x65.png 150w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-300x130.png 300w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-768x334.png 768w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-1024x445.png 1024w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-80x35.png 80w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-220x96.png 220w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-230x100.png 230w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-280x122.png 280w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-510x222.png 510w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-750x326.png 750w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-975x424.png 975w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-1190x518.png 1190w, https://mindmatters.pro/wp-content/uploads/2019/04/MindMatters_bluebackground_landscape-272x118.png 272w" sizes="(max-width: 2718px) 100vw, 2718px" />

HOME
WORK WITH US
- EXECUTIVES & ENTREPRENEURS
- RESEARCHERS
Personal Resilience Indicator
- Certification Training
- Certified Practitioners
ABOUT
- DR. NADINE SINCLAIR
- PAUL SINCLAIR
CONTACT

Search for:

Personal Resilience Indicator Researchers

The Personal Resilience Indicator is a 20-25 minute baseline diagnostic with 129 questions to help assess your resilience.

In order to get a realistic picture of your current level of resilience, it is important that you answer the questions honestly and in accordance with how you think, feel and behave rather than how you wish things to be. It’s not about getting a high score or picking the “right” answers.

Read each statement carefully and select how much it applies to you considering your experience over the past 4 weeks (unless stated otherwise in the instructions). Don’t overthink it and answer based on your initial gut reaction.

There may be some questions that you may think are not relevant to your current situation. In such cases, select the answer which would most likely reflect your thinking or behaviour.

After completing the diagnostic, you will receive your Personal Resilience Indicator report via email a few hours ahead of our workshop (please also check your spam folder). During the workshop you will learn how to interpret your scores and how to improve your resilience quickly. Your individual scores are confidential and will be shared with you only.

This diagnostic is intended for informational and research purposes only. It is not a substitute for professional advice or medical, psychological, psychiatric diagnosis or treatment.

Please enter your name and email and click Next button to get started.

What is your full name (first and last name)?

What is your email (same email as you used for signing the course agreement)

Please enter the name of your research institution (your results will not be shared)

1. I look at challenges as a way to learn and improve myself.

not at all like me a bit like me somewhat like me often like me very much like me

2. Others respect my ability to solve problems.

not at all like me a bit like me somewhat like me often like me very much like me

3. I take pride in my achievements.

not at all like me a bit like me somewhat like me often like me very much like me

4. I persuade others to new ways of thinking.

not at all like me a bit like me somewhat like me often like me very much like me

5. I engage in aerobic exercise several times a week.

not at all like me a bit like me somewhat like me often like me very much like me

6. I don't find meaning in my work.

not at all like me a bit like me somewhat like me often like me very much like me

7. I crave sweets or sugary drinks.

not at all like me a bit like me somewhat like me often like me very much like me

8. I have one or several close friends.

not at all like me a bit like me somewhat like me often like me very much like me

9. I am aware of nonverbal messages people send.

not at all like me a bit like me somewhat like me often like me very much like me

10. When I'm upset, I say or do things I later regret.

not at all like me a bit like me somewhat like me often like me very much like me

11. I invest in new relationships.

not at all like me a bit like me somewhat like me often like me very much like me

12. I have clear goals that I'm working towards

not at all like me a bit like me somewhat like me often like me very much like me

13. I find myself pursuing tasks unrelated to my goals.

not at all like me a bit like me somewhat like me often like me very much like me

14. In my family, we are there for each other in times of crisis.

not at all like me a bit like me somewhat like me often like me very much like me

15. I lose motivation when things get tough.

not at all like me a bit like me somewhat like me often like me very much like me

16. I adapt my approach to changing circumstances.

not at all like me a bit like me somewhat like me often like me very much like me

17. I replay thoughts of past negative situations.

not at all like me a bit like me somewhat like me often like me very much like me

18. I consistently get 7-9 hours of sleep each night during the week.

not at all like me a bit like me somewhat like me often like me very much like me

19. I struggle to understand other people's behaviour.

not at all like me a bit like me somewhat like me often like me very much like me

20. Alcohol helps me relax.

not at all like me a bit like me somewhat like me often like me very much like me

21. Stress keeps me up at night.

not at all like me a bit like me somewhat like me often like me very much like me

22. Friends and/ or colleagues ask me for help.

not at all like me a bit like me somewhat like me often like me very much like me

23. I frequently suffer from headaches or colds.

not at all like me a bit like me somewhat like me often like me very much like me

24. I find creative solutions to problems.

not at all like me a bit like me somewhat like me often like me very much like me

25. I'm aware of my own emotions as I experience them.

not at all like me a bit like me somewhat like me often like me very much like me

26. I'm completely exhausted after exercising.

not at all like me a bit like me somewhat like me often like me very much like me

27. I take confidence from my past successes.

not at all like me a bit like me somewhat like me often like me very much like me

28. I go to bed around the same time each night.

not at all like me a bit like me somewhat like me often like me very much like me

29. I enjoy multi-tasking.

not at all like me a bit like me somewhat like me often like me very much like me

30. I can rely on those closest to me for support.

not at all like me a bit like me somewhat like me often like me very much like me

31. When I'm busy, I don't have time to eat.

not at all like me a bit like me somewhat like me often like me very much like me

32. I wake up during the night.

not at all like me a bit like me somewhat like me often like me very much like me

33. Sometimes I avoid opportunities.

not at all like me a bit like me somewhat like me often like me very much like me

34. I'm aware of my thoughts and how they affect my mood.

not at all like me a bit like me somewhat like me often like me very much like me

35. I consume alcohol every day.

not at all like me a bit like me somewhat like me often like me very much like me

36. I have nightmares.

not at all like me a bit like me somewhat like me often like me very much like me

37. I'm not easily discouraged by failure.

not at all like me a bit like me somewhat like me often like me very much like me

38. People close to me trust my judgement.

not at all like me a bit like me somewhat like me often like me very much like me

39. I'm too busy to exercise.

not at all like me a bit like me somewhat like me often like me very much like me

40. My body is tense.

not at all like me a bit like me somewhat like me often like me very much like me

41. I pick up on the emotions of those around me.

not at all like me a bit like me somewhat like me often like me very much like me

42. When I exercise, I push myself to my limits.

not at all like me a bit like me somewhat like me often like me very much like me

43. I get the urge to give up when things go wrong.

not at all like me a bit like me somewhat like me often like me very much like me

44. I calm down quickly after conflict.

not at all like me a bit like me somewhat like me often like me very much like me

45. I tend to exercise five times per week.

not at all like me a bit like me somewhat like me often like me very much like me

46. I can adapt my behaviour to different settings and social circles.

not at all like me a bit like me somewhat like me often like me very much like me

47. I snore.

not at all like me a bit like me somewhat like me often like me very much like me

48. I tend to eat too much.

not at all like me a bit like me somewhat like me often like me very much like me

49. I keep my cool under stressful situations.

not at all like me a bit like me somewhat like me often like me very much like me

50. I know what I need to do to reach my goals.

not at all like me a bit like me somewhat like me often like me very much like me

51. I'm in good physical health.

not at all like me a bit like me somewhat like me often like me very much like me

52. I'm ready for new challenges.

not at all like me a bit like me somewhat like me often like me very much like me

53. I struggle to calm my mind when going to sleep.

not at all like me a bit like me somewhat like me often like me very much like me

54. I tend to eat a healthy diet low in processed foods and sugar.

not at all like me a bit like me somewhat like me often like me very much like me

55. I have a strong sense of purpose in life.

not at all like me a bit like me somewhat like me often like me very much like me

56. I feel rested and ready when waking up in the morning.

not at all like me a bit like me somewhat like me often like me very much like me

57. I can find my way out of difficult situations.

not at all like me a bit like me somewhat like me often like me very much like me

58. I feel energized after exercising.

not at all like me a bit like me somewhat like me often like me very much like me

59. In times of stress, I know where to find help.

not at all like me a bit like me somewhat like me often like me very much like me

60. I drink 2-3 litres of fluids a day.

not at all like me a bit like me somewhat like me often like me very much like me

61. I struggle to stay motivated.

not at all like me a bit like me somewhat like me often like me very much like me

62. I find it hard to get to know new people.

not at all like me a bit like me somewhat like me often like me very much like me

63. I need caffeine.

not at all like me a bit like me somewhat like me often like me very much like me

64. I find it difficult to think clearly when I'm stressed.

not at all like me a bit like me somewhat like me often like me very much like me

65. I struggle to fall asleep.

not at all like me a bit like me somewhat like me often like me very much like me

66. I find myself reacting rather than responding to situations.

not at all like me a bit like me somewhat like me often like me very much like me

67. My energy levels are high.

not at all like me a bit like me somewhat like me often like me very much like me

68. I am hard on myself.

not at all like me a bit like me somewhat like me often like me very much like me

69. I struggle to calm myself at will.

not at all like me a bit like me somewhat like me often like me very much like me

70. I experience frequent/ chronic physical pain.

not at all like me a bit like me somewhat like me often like me very much like me

71. I'm good at shutting out distractions.

not at all like me a bit like me somewhat like me often like me very much like me

72. I'm my own worst critic.

not at all like me a bit like me somewhat like me often like me very much like me

73. I stay determined through challenges.

not at all like me a bit like me somewhat like me often like me very much like me

74. I follow a bedtime routine.

not at all like me a bit like me somewhat like me often like me very much like me

75. I make connections that others miss.

not at all like me a bit like me somewhat like me often like me very much like me

76. I make time to look after myself.

not at all like me a bit like me somewhat like me often like me very much like me

77. Sometimes I miss opportunities

not at all like me a bit like me somewhat like me often like me very much like me

78. I'm aware of how food affects my ability to think.

not at all like me a bit like me somewhat like me often like me very much like me

79. I have confidence in my ability to define a problem before I try to solve it.

not at all like me a bit like me somewhat like me often like me very much like me

80. I worry about my health.

not at all like me a bit like me somewhat like me often like me very much like me

81. I have confidence in my abilities.

not at all like me a bit like me somewhat like me often like me very much like me

82. I consider myself lucky.

not at all like me a bit like me somewhat like me often like me very much like me

83. I get tired after eating.

not at all like me a bit like me somewhat like me often like me very much like me

84. I’m well rested when waking up in the morning.

not at all like me a bit like me somewhat like me often like me very much like me

85. I’m positive about my future.

not at all like me a bit like me somewhat like me often like me very much like me

86. I get easily distracted.

not at all like me a bit like me somewhat like me often like me very much like me

87. I get agitated when I’m hungry.

not at all like me a bit like me somewhat like me often like me very much like me

88. When fully focused on a task, I lose track of time.

not at all like me a bit like me somewhat like me often like me very much like me

89. Most days I spend some time (10-20 min or more) in nature.

not at all like me a bit like me somewhat like me often like me very much like me

90. I often experience cravings for snacks or “junk food” (e.g., fries, burgers).

not at all like me a bit like me somewhat like me often like me very much like me

91. I get easily side-tracked by new ideas and projects.

not at all like me a bit like me somewhat like me often like me very much like me

92. I don’t eat for at least 2 hours before going to bed.

not at all like me a bit like me somewhat like me often like me very much like me

93. I believe I can achieve my goals.

not at all like me a bit like me somewhat like me often like me very much like me

94. I believe that if things can go wrong, they generally will.

not at all like me a bit like me somewhat like me often like me very much like me

95. A healthy diet is a priority for me.

not at all like me a bit like me somewhat like me often like me very much like me

96. Unfamiliar social situations make me nervous.

not at all like me a bit like me somewhat like me often like me very much like me

97. It’s easy for me to find words to describe how I’m feeling.

not at all like me a bit like me somewhat like me often like me very much like me

98. I’m concerned about my alcohol intake.

not at all like me a bit like me somewhat like me often like me very much like me

99. Indicate to what extent you have felt this way during the past 4 weeks:

a. Interested

very slightly/ not at all a little moderately quite a bit extremely

b. Distressed

very slightly/ not at all a little moderately quite a bit extremely

c. Excited

very slightly/ not at all a little moderately quite a bit extremely

d. Upset

very slightly/ not at all a little moderately quite a bit extremely

e. Strong

very slightly/ not at all a little moderately quite a bit extremely

f. Guilty

very slightly/ not at all a little moderately quite a bit extremely

g. Scared

very slightly/ not at all a little moderately quite a bit extremely

h. Hostile

very slightly/ not at all a little moderately quite a bit extremely

i. Enthusiastic

very slightly/ not at all a little moderately quite a bit extremely

j. Proud

very slightly/ not at all a little moderately quite a bit extremely

k. Irritable

very slightly/ not at all a little moderately quite a bit extremely

l. Alert

very slightly/ not at all a little moderately quite a bit extremely

m. Ashamed

very slightly/ not at all a little moderately quite a bit extremely

n. Inspired

very slightly/ not at all a little moderately quite a bit extremely

o. Nervous

very slightly/ not at all a little moderately quite a bit extremely

p. Determined

very slightly/ not at all a little moderately quite a bit extremely

q. Attentive

very slightly/ not at all a little moderately quite a bit extremely

r. Jittery

very slightly/ not at all a little moderately quite a bit extremely

s. Active

very slightly/ not at all a little moderately quite a bit extremely

t. Afraid

very slightly/ not at all a little moderately quite a bit extremely

For each of the following questions, select the answer which best represents your experience over the past 4 weeks.

100. How often have you been upset because of something that happened unexpectedly?

never almost never sometimes fairly often very often

101. How often have you felt that you were unable to control the important things in your life?

never almost never sometimes fairly often very often

102. How often have you felt nervous and stressed?

never almost never sometimes fairly often very often

103. How often have you felt confident about your ability to handle your personal problems?

never almost never sometimes fairly often very often

104. How often have you felt that things were going your way?

never almost never sometimes fairly often very often

105. How often have you found that you could not cope with all the things that you had to do?

never almost never sometimes fairly often very often

106. How often have you been able to control irritations in your life?

never almost never sometimes fairly often very often

107. How often have you felt that you were on top of things?

never almost never sometimes fairly often very often

108. How often have you been angered because of things that happened that were outside of your control?

never almost never sometimes fairly often very often

109. How often have you felt difficulties were piling up so high that you could not overcome them?

never almost never sometimes fairly often very often

110. Below are five statements that you may agree or disagree with. Indicate your agreement with each item by selecting the appropriate answer, from strongly agree, to strongly disagree.

a. In most ways my life is close to my ideal.

strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree

b. The conditions of my life are excellent.

strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree

c. I am satisfied with my life.

strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree

d. So far I have gotten the important things I want in life.

strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree

e. If I could live my life over, I would change almost nothing.

strongly agree agree slightly agree neither agree or disagree slightly disagree disagree strongly disagree

For each of the following questions there are seven possible answers. Mark the number which best expresses your answer.

111. Do you have the feeling that you don't really care about what goes on around you?

1 very seldom or never 2 3 4 5 6 7 very often

112. Has it happened in the past that you were surprised by the behavior of people whom you thought you knew well?

1 never happened 2 3 4 5 6 7 always happened

113. Has it happened that people whom you counted on disappointed you?

1 never happened 2 3 4 5 6 7 always happened

114. Until now your life has had:

1 no clear goals or purpose at all 2 3 4 5 6 7 very clear goals and purpose

115. Do you have the feeling that you're being treated unfairly?

1 very often 2 3 4 5 6 7 very seldom or never

116. Do you have the feeling that you are in an unfamiliar situation and don't know what to do?

1 very often 2 3 4 5 6 7 very seldom or never

117. Doing the things you do every day is:

1 a source of deep pleasure and satisfaction 2 3 4 5 6 7 a source of pain and boredom

118. Do you have very mixed-up feelings and ideas?

1 very often 2 3 4 5 6 7 very seldom or never

119. Does it happen that you have feelings inside you would rather not feel?

1 very often 2 3 4 5 6 7 very seldom or never

120. Many people - even those with a strong character - sometimes feel like sad sacks/ losers in certain situations. How often have you felt this way in the past?

1 never 2 3 4 5 6 7 very often

121. When something happened, have you generally found that:

1 you over-/ underestimated its importance 2 3 4 5 6 7 you saw thing in the right proportion

122. How often do you have the feeling that there's little meaning in the things you do in your daily life?

1 very often 2 3 4 5 6 7 very seldom or never

123. How often do you have feelings that you're not sure you can keep under control?

1 very often 2 3 4 5 6 7 very seldom or never

124. For each of the following statements, select the one which best represents your experience in the past week.

a. I feel tense or 'wound up':

Most of the time A lot of the time From time to time, occasionally Not at all

b. I still enjoy the things I used to enjoy:

Definitely as much Not quite so much Only a little Hardly at all

c. I get a sort of frightened feeling as if something awful is about to happen:

Very definitely and quite badly Yes, but not too badly A little, but it doesn't worry me Not at all

d. I can laugh and see the funny side of things:

As much as I always could Not quite so much now Definitely not so much now Not at all

e. Worrying thoughts go through my mind:

A great deal of the time A lot of the time From time to time, but not too often Only occasionally

f. I feel cheerful:

Not at all Not often Sometimes Most of the time

g. I can sit at ease and feel relaxed:

Definitely Usually Not Often Not at all

h. I feel as if I am slowed down:

Nearly all the time Very often Sometimes Not at all

i. I get a sort of frightened feeling like 'butterflies' in the stomach:

Not at all Occasionally Quite Often Very Often

j. I have lost interest in my appearance:

Definitely I don't take as much care as I should I may not take quite as much care I take just as much care as ever

k. I feel restless as I have to be on the move:

Very much indeed Quite a lot Not very much Not at all

l. I look forward with enjoyment to things:

As much as I ever did Rather less than I used to Definitely less than I used to Hardly at all

m. I get sudden feelings of panic:

Very often indeed Quite often Not very often Not at all

n. I can enjoy a good book/audiobook or radio/podcast or TV/Online program:

Often Sometimes Not often Very seldom

m. How often do you have feelings that you're not sure you can keep under control?

1 very often 2 3 4 5 6 7 very seldom or never

For each of the following statements, select the one which best represents your experience in the past 4 weeks.

a. I find real enjoyment in my job.

strongly disagree disagree neither agree or disagree agree strongly agree

b. I like my job better than the average person.

strongly disagree disagree neither agree or disagree agree strongly agree

c. Most days, I am enthusiastic about my job.

strongly disagree disagree neither agree or disagree agree strongly agree

d. I feel fairly well satisfied with my job.

strongly disagree disagree neither agree or disagree agree strongly agree

126. How many hours altogether did you work in the past 7 days?

127. How many hours does your supervisor/ principal investigator expect you to work in a typical calendar week?

Please do not enter "24/7" even if it may feel like it at times. If no clear expectation for working hours has been communicated by your supervisor/ principal investigator, please base your estimate on the average working time of other colleagues in the same position (e.g. PhD Student, Postdoc etc.).

128. Think of your work experience over the past 4 weeks (28 days). For each of the next questions, write the number of days you spent in each of the following work situations:

a. In the past 4 weeks (28 days), how often did you miss an ENTIRE work day because of problems with your physical health?

Please only include work days missed for your OWN physical health, not someone else's health.

b. In the past 4 weeks (28 days), how often did you miss an ENTIRE work day because of problems with your mental health?

Please only include work days missed for your OWN mental health, not someone else's health.

c. In the past 4 weeks (28 days), how often did you miss PART of a work day because of problems with your physical health?

Please only include work days missed for your OWN physical health, not someone else's health.

d. In the past 4 weeks (28 days), how often did you miss PART of a work day because of problems with your mental health?

Please only include work days missed for your OWN mental health, not someone else's health.

e. In the past 4 weeks (28 days), how many hours did you work altogether?

For example:
40 hours per week for 4 weeks = 160 hours
40 hours per week for 4 weeks with 2 full 8-hour days missed = 144 hours
40 hours per week for 4 weeks with 3 partial (count every partial day as 4 hours) days missed = 148 hours

f. In the past 4 weeks (28 days), did you miss more/ less time because of problems with your physical or mental health?

Think about the past month and compare them to the average of the 12 months before that. Did you have to miss more or less time at work?

129. On a scale of 0 to 10 where 0 is the worst performance anyone could have in your position (e.g. PhD student) and 10 is the performance of a top researcher, ...

a. ... how would you rate the usual performance of MOST researchers in a position similar to yours?

b. ... how would you rate YOUR usual performance since you started your current position?

If you have been in your current position for less than 6 months, consider the past 12 months including your previous position.

c. ... how would you rate YOUR performance on the days you worked during the past 4 weeks?

If you have been in your current position for less than 6 months, consider the past 12 months including your previous position.

What year were you born in?

What's your gender?

What's your ethnicity?

What's the highest degree or level of education you have completed?

What's your current employment status?

What's your role?

What's your relationship status?

What is your nationality?

Where do you live?

You will receive your Personal Resilience Indicator report via email a few hours ahead of our workshop (please also check your spam folder). In case you completed the assessment after the deadline, you will still receive your report, but after the workshop. During the workshop you will learn how to interpret your scores and how to improve your resilience quickly.

Of course, your individual scores are confidential and will be shared with you only.

Thank you!

Time's up

HOME
IMPRINT
PRIVACY NOTICE
COOKIE POLICY
TERMS OF USE

© 2023 All rights reserved Mind Matters Ltd.

Session expired

Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.