Personal Resilience Indicator Standard The Personal Resilience Indicator is a 15-minute baseline diagnostic with 80 questions to help assess your current level of resilience. In order to get a realistic picture of your current level of resilience, it is important that you answer the questions honestly and in accordance with how you think, feel and behave rather than how you wish things to be. It’s not about getting a high score or picking the “right” answers. Read each statement carefully and select how much it applies to you considering your experience over the past 4 weeks. Don’t overthink it and answer based on your initial gut reaction. There may be some questions that you may think are not relevant to your current situation. In such cases, select the answer which would most likely reflect your thinking or behaviour. Your coach will receive your report and schedule an appointment with you to discuss your results and plan the path forward. Please allow for 2-3 working days for report processing. Note: Reports will only be generated for valid assessment codes. Your report will only be shared with your coach. This diagnostic is intended for informational and research purposes only. It is not a substitute for professional advice or medical, psychological, psychiatric diagnosis or treatment. What is your full name (first and last name)? Please provide the email of your coach: Please enter your assessment code: 1. I look at challenges as a way to learn and improve myself. not at all like me a bit like me somewhat like me often like me very much like me 2. Others respect my ability to solve problems. not at all like me a bit like me somewhat like me often like me very much like me 3. I take pride in my achievements. not at all like me a bit like me somewhat like me often like me very much like me 4. I persuade others to new ways of thinking. not at all like me a bit like me somewhat like me often like me very much like me 5. I engage in aerobic exercise several times a week. not at all like me a bit like me somewhat like me often like me very much like me 6. I don't find meaning in my work. not at all like me a bit like me somewhat like me often like me very much like me 7. I have one or several close friends. not at all like me a bit like me somewhat like me often like me very much like me 8. I'm aware of nonverbal messages people send. not at all like me a bit like me somewhat like me often like me very much like me 9. When I'm upset, I say or do things I later regret. not at all like me a bit like me somewhat like me often like me very much like me 10. I invest in new relationships. not at all like me a bit like me somewhat like me often like me very much like me 11. I have clear goals that I'm working towards not at all like me a bit like me somewhat like me often like me very much like me 12. I find myself pursuing tasks unrelated to my goals. not at all like me a bit like me somewhat like me often like me very much like me 13. In my family, we are there for each other in times of crisis. not at all like me a bit like me somewhat like me often like me very much like me 14. I lose motivation when things get tough. not at all like me a bit like me somewhat like me often like me very much like me 15. I adapt my approach to changing circumstances. not at all like me a bit like me somewhat like me often like me very much like me 16. I replay thoughts of past negative situations. not at all like me a bit like me somewhat like me often like me very much like me 17. I consistently get 7-9 hours of sleep each night during the week. not at all like me a bit like me somewhat like me often like me very much like me 18. I struggle to understand other people's behaviour. not at all like me a bit like me somewhat like me often like me very much like me 19. Stress keeps me up at night. not at all like me a bit like me somewhat like me often like me very much like me 20. Friends and/ or colleagues ask me for help. not at all like me a bit like me somewhat like me often like me very much like me 21. I find creative solutions to problems. not at all like me a bit like me somewhat like me often like me very much like me 22. I'm aware of my own emotions as I experience them. not at all like me a bit like me somewhat like me often like me very much like me 23. I take confidence from my past successes. not at all like me a bit like me somewhat like me often like me very much like me 24. I go to bed around the same time each night. not at all like me a bit like me somewhat like me often like me very much like me 25. I can rely on those closest to me for support. not at all like me a bit like me somewhat like me often like me very much like me 26. I wake up during the night. not at all like me a bit like me somewhat like me often like me very much like me 27. Sometimes I avoid opportunities. not at all like me a bit like me somewhat like me often like me very much like me 28. I'm aware of my thoughts and how they affect my mood. not at all like me a bit like me somewhat like me often like me very much like me 29. I have nightmares. not at all like me a bit like me somewhat like me often like me very much like me 30. I'm not easily discouraged by failure. not at all like me a bit like me somewhat like me often like me very much like me 31. People close to me trust my judgement. not at all like me a bit like me somewhat like me often like me very much like me 32. I'm too busy to exercise. not at all like me a bit like me somewhat like me often like me very much like me 33. I pick up on the emotions of those around me. not at all like me a bit like me somewhat like me often like me very much like me 34. I get the urge to give up when things go wrong. not at all like me a bit like me somewhat like me often like me very much like me 35. I calm down quickly after conflict. not at all like me a bit like me somewhat like me often like me very much like me 36. I tend to exercise five times per week. not at all like me a bit like me somewhat like me often like me very much like me 37. I can adapt my behaviour to different settings and social circles. not at all like me a bit like me somewhat like me often like me very much like me 38. I keep my cool under stressful situations. not at all like me a bit like me somewhat like me often like me very much like me 39. I know what I need to do to reach my goals. not at all like me a bit like me somewhat like me often like me very much like me 40. I'm in good physical health. not at all like me a bit like me somewhat like me often like me very much like me 41. I'm ready for new challenges. not at all like me a bit like me somewhat like me often like me very much like me 42. I struggle to calm my mind when going to sleep. not at all like me a bit like me somewhat like me often like me very much like me 43. I tend to eat a healthy diet low in processed foods and sugar. not at all like me a bit like me somewhat like me often like me very much like me 44. I have a strong sense of purpose in life. not at all like me a bit like me somewhat like me often like me very much like me 45. I can find my way out of difficult situations. not at all like me a bit like me somewhat like me often like me very much like me 46. I feel energized after exercising. not at all like me a bit like me somewhat like me often like me very much like me 47. In times of stress, I know where to find help. not at all like me a bit like me somewhat like me often like me very much like me 48. I drink 2-3 litres of fluids a day. not at all like me a bit like me somewhat like me often like me very much like me 49. I struggle to stay motivated. not at all like me a bit like me somewhat like me often like me very much like me 50. I find it hard to get to know new people. not at all like me a bit like me somewhat like me often like me very much like me 51. I find it difficult to think clearly when I'm stressed. not at all like me a bit like me somewhat like me often like me very much like me 52. I struggle to fall asleep. not at all like me a bit like me somewhat like me often like me very much like me 53. I find myself reacting rather than responding to situations. not at all like me a bit like me somewhat like me often like me very much like me 54. I struggle to calm myself at will. not at all like me a bit like me somewhat like me often like me very much like me 55. I'm good at shutting out distractions. not at all like me a bit like me somewhat like me often like me very much like me 56. I'm my own worst critic. not at all like me a bit like me somewhat like me often like me very much like me 57. I stay determined through challenges. not at all like me a bit like me somewhat like me often like me very much like me 58. I follow a bedtime routine. not at all like me a bit like me somewhat like me often like me very much like me 59. I make connections that others miss. not at all like me a bit like me somewhat like me often like me very much like me 60. I make time to look after myself. not at all like me a bit like me somewhat like me often like me very much like me 61. Sometimes I miss opportunities not at all like me a bit like me somewhat like me often like me very much like me 62. I'm aware of how food affects my ability to think. not at all like me a bit like me somewhat like me often like me very much like me 63. I have confidence in my ability to define a problem before I try to solve it. not at all like me a bit like me somewhat like me often like me very much like me 64. I have confidence in my abilities. not at all like me a bit like me somewhat like me often like me very much like me 65. I get tired after eating. not at all like me a bit like me somewhat like me often like me very much like me 66. I’m well rested when waking up in the morning. not at all like me a bit like me somewhat like me often like me very much like me 67. I’m positive about my future. not at all like me a bit like me somewhat like me often like me very much like me 68. I get easily distracted. not at all like me a bit like me somewhat like me often like me very much like me 69. I get agitated when I’m hungry. not at all like me a bit like me somewhat like me often like me very much like me 70. When fully focused on a task, I lose track of time. not at all like me a bit like me somewhat like me often like me very much like me 71. Most days I spend some time (10-20 min or more) in nature. not at all like me a bit like me somewhat like me often like me very much like me 72. I often experience cravings for snacks or “junk food” (e.g., fries, burgers). not at all like me a bit like me somewhat like me often like me very much like me 73. I get easily side-tracked by new ideas and projects. not at all like me a bit like me somewhat like me often like me very much like me 74. I don’t eat for at least 2 hours before going to bed. not at all like me a bit like me somewhat like me often like me very much like me 75. I believe I can achieve my goals. not at all like me a bit like me somewhat like me often like me very much like me 76. I believe that if things can go wrong, they generally will. not at all like me a bit like me somewhat like me often like me very much like me 77. A healthy diet is a priority for me. not at all like me a bit like me somewhat like me often like me very much like me 78. Unfamiliar social situations make me nervous. not at all like me a bit like me somewhat like me often like me very much like me 79. It’s easy for me to find words to describe how I’m feeling. not at all like me a bit like me somewhat like me often like me very much like me 80. I’m concerned about my alcohol intake. not at all like me a bit like me somewhat like me often like me very much like me What year were you born in? Please select your answer 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 1923 1922 1921 1920 What's your gender? Please select your answer Male Female Other Prefer not to say What's your ethnicity? Please select your answer White Asian Black or African American Hispanic or Latino Native American Pacific Islander Other What's the highest degree or level of education you have completed? Please select your answer Less than highschool diploma High school diploma or equivalent Vocational training Undergraduate degree Postgraduate degree Doctorate Other What's your current employment status? Please select your answer Employed full-time Employed part-time Unemployed seeking employment Unemployed not seeking employment Postgraduate student Undergraduate student Highschool student Retired Self-employed Unable to work What's your occupation? Please select your answer Accounting Administration & Office Support Architecture Arts Banking & Financial Services Chemicals Coaching Community Services Construction Consulting & Strategy Consumer Goods C-Suite Customer Service Defense Design Education & Training Engineering Entrepreneur Farming & Conservation Founder Freelancer General Management Government Healthcare & Medical HR & Recruitment Information & Communication Technology Insurance Legal Manufacturing Marketing Medical Technology Mining, Resources & Energy Pharmaceuticals Real Estate & Property Religious Worker Retail Sales Science & Technology Self-Employed Student Tourism & Hospitality Trade Transport & Logistics Other What's your relationship status? Please select your answer Single (never married) Married Domestic Partnership Divorced Widowed What is your nationality? Please select your answer Afghanistan Albania Algeria Andorra Angola Antigua & Deps Argentina Armenia Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia Herzegovina Botswana Brazil Brunei Bulgaria Burkina Burundi Cambodia Cameroon Canada Cape Verde Central African Rep Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Fiji Finland France Gabon Gambia Georgia Germany Ghana Greece Grenada Guatemala Guinea Guyana Haiti Honduras Hungary Iceland India Indonesia Iran Iraq Ireland (Republic) Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea North Korea South Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Zealand Nicaragua Niger Nigeria Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Romania Russian Federation Rwanda St Kitts & Nevis St Lucia Saint Vincent & the Grenadines Samoa San Marino Sao Tome & Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Sudan Spain Sri Lanka Sudan Suriname Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad & Tobago Tunisia Turkey Turkmenistan Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Yemen Zambia Zimbabwe Where do you live? Please select your answer Afghanistan Albania Algeria Andorra Angola Antigua & Deps Argentina Armenia Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia Herzegovina Botswana Brazil Brunei Bulgaria Burkina Burundi Cambodia Cameroon Canada Cape Verde Central African Rep Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Fiji Finland France Gabon Gambia Georgia Germany Ghana Greece Grenada Guatemala Guinea Guyana Haiti Honduras Hungary Iceland India Indonesia Iran Iraq Ireland (Republic) Israel Italy Ivory Coast Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea North Korea South Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands New Zealand Nicaragua Niger Nigeria Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Romania Russian Federation Rwanda St Kitts & Nevis St Lucia Saint Vincent & the Grenadines Samoa San Marino Sao Tome & Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Sudan Spain Sri Lanka Sudan Suriname Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad & Tobago Tunisia Turkey Turkmenistan Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City Venezuela Vietnam Yemen Zambia Zimbabwe Time is Up! Time's up
