Workshops & Masterclasses:
A Format to Match Every Purpose
Every workshop is built the same way. One or two intensive live days do the heavy lifting, and everything around them makes it last: a little preparation beforehand, short daily practice, a follow-up session. A single day on its own gives people a good feeling and little else. We would rather say that than sell you one.
What makes a workshop a workshop
All nine share one shape. A kickoff sets the work in motion. The heart of it is one or two intensive live days. Around those days sit the supporting elements that actually make change happen: a little preparation beforehand, self-tracking or short practice through the middle, and follow-up touchpoints that turn a good day in a room into something that lands. That combination is deliberate, because a single event, however good, generates a nice feeling and little else. The structure around the day is what turns it into something people are still doing in November that year.
This is also what sets the workshops apart from our two flagships. Fast Forward and the Resilience Training are longer bodies of work, with the effort spread across weekly sessions, coaching and the course community. A workshop is the opposite arrangement: the effort concentrates into the live days, and everything around them exists to support that concentrated experience, not to add more of it. Different tool, different job. What that structure produces is measurable, and we publish the measurements.
The nine workshops
Nine workshops, not nine formats. Each is built the same way, a kickoff, one or two intensive live days at its heart, self-tracking or short practice to carry it, and follow-up to make it land. What differs is the pattern each one works on, never the shape.
Wellbeing
The Resilience Workshop
One PRI assessment, two outcomes: a personal starting point for every researcher and a benchmarked picture for leadership.
Wellbeing
Imposter Syndrome
Cross-examine the fraud story: where it was written, and how to challenge it with evidence.
Wellbeing
Productivity
Sleep Masterclass
Find out whether your late nights are biology or habit. They need opposite fixes.
Wellbeing
Productivity
Working with Your Biology
Find your real rhythms from your own tracking data, then rebuild your working week around them.
Wellbeing
Productivity
Recovery is training, not reward. Periodise a research career the way sport periodises a season.
Productivity
Working with Your Supervisor
The oldest apprenticeship, minus its safeguards. Two days that rebuild them from below.
Productivity
Perfectionism
For researchers who understand every productivity tool and still cannot press submit.
Productivity
Focus & Attention
The instrument every other research skill runs on: baseline data, two days in person, then a four-week block of daily guided practice.
Productivity
Finding Focus with ADD/ADHD
Understand how your attention actually works, test evidence-based strategies against your own data, and leave with a roadmap you designed.
For coordinators
Every workshop runs as a closed course for your own institution: you book it for your researchers, and the room is your people, not a mix from elsewhere. Seats are priced on a sliding scale that follows how much you book in a year. Tell us what you want to come out of it, and we will tell you which format fits best, including when the honest answer is a talk rather than a workshop. If you are comparing providers, these are the questions worth asking all of us.