ARTICLES
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Resilience Psychometrics
BY Dr Nadine Sinclair | September 9, 2026
Why Your Trauma Doesn’t Need an App
BY Paul Sinclair | September 8, 2026
How Many Hours Should a PhD Student Work?
BY Dr Nadine Sinclair | September 7, 2026
Inside the Resilience Training
BY Paul Sinclair | September 3, 2026
The Pomodoro Technique for Researchers
BY Dr Nadine Sinclair | September 2, 2026
I Love My Hairy Baby
BY Paul Sinclair | September 1, 2026
Deep Work for Researchers
BY Dr Nadine Sinclair | August 31, 2026
How Trauma Shapes Your Life Choices
BY Paul Sinclair | August 27, 2026
PhD Procrastination
BY Dr Nadine Sinclair | August 26, 2026
The Woman Who Can Explain Everything Except Herself
BY Paul Sinclair | August 25, 2026
You Are Not the Only One
BY Dr Nadine Sinclair | August 24, 2026
Stinking Thinking
BY Paul Sinclair | August 20, 2026
There Is No Single Path
BY Dr Nadine Sinclair | August 19, 2026
The Voice in Your Head Is Not You
BY Paul Sinclair | August 18, 2026
Does Training Stick?
BY Dr Nadine Sinclair | August 17, 2026
Should I Quit My PhD?
BY Dr Nadine Sinclair | August 14, 2026
What Is Compassionate Inquiry?
BY Paul Sinclair | August 13, 2026
Why Most Wellbeing Training Does Not Move the Needle
BY Dr Nadine Sinclair | August 12, 2026
Killing Me Softly (Burnout Is Not a Time Problem)
BY Paul Sinclair | August 11, 2026
Does Resilience Training Actually Work?
BY Dr Nadine Sinclair | August 10, 2026
The Mind Was the Safest Room in the House
BY Paul Sinclair | August 7, 2026
How to Supervise PhD Students When Nobody Trained You
BY Dr Nadine Sinclair | August 6, 2026
Peer Learning for Researchers: Why Cohorts Outperform Courses
BY Dr Nadine Sinclair | August 5, 2026
Shame and the Illusion of Uniqueness
BY Paul Sinclair | August 4, 2026
How to Protect Your Research Time as a PI
BY Dr Nadine Sinclair | August 3, 2026
How to Manage a Difficult PhD Supervisor Relationship
BY Dr Nadine Sinclair | July 30, 2026
Becoming a PI: The Transition Nobody Prepares You For
BY Dr Nadine Sinclair | July 29, 2026
The Wounded Inner Child in Adults: How the Five-Year-Old Became CEO
BY Paul Sinclair | July 28, 2026
What Is Resilience Training? What the Evidence Actually Says
BY Dr Nadine Sinclair | July 27, 2026
You Don’t Have an Anger Problem. You Have an Honesty Problem.
BY Paul Sinclair | July 23, 2026
Why Doing a PhD Feels So Lonely: A Design Flaw, Not a Personal Failing
BY Dr Nadine Sinclair | July 22, 2026
Mental Health Training for PhD Students: What Institutions Can Actually Buy
BY Dr Nadine Sinclair | July 21, 2026
Transferable Skills Training for Doctoral Researchers: A Coordinator’s Guide
BY Dr Nadine Sinclair | July 20, 2026
PhD Burnout: Why Researchers Burn Out and What Actually Works
BY Dr Nadine Sinclair | July 16, 2026
Do I Need Resilience Training? How to Know, and When to Go
BY Dr Nadine Sinclair | July 15, 2026
I Can Sleep When I’m Dead
BY Paul Sinclair | July 14, 2026
Project Management Training for PhD Students: How to Evaluate What Works
BY Dr Nadine Sinclair | July 13, 2026
ADHD: The Canary in the Gold Mine
BY Paul Sinclair | April 16, 2026
Dear Me: You’re Gonna Love Rehab
BY Paul Sinclair | April 15, 2026
The Hidden Cost of Excellence: Toxic Perfectionism in Academia
BY Paul Sinclair | April 14, 2026
How to Dance on Broken Glass: A Survival Manual for ADHD and Addiction
BY Paul Sinclair | April 13, 2026
Depression: The Subtle Art of Forcing It Down
BY Paul Sinclair | April 12, 2026
How to Lose Yourself Without Even Noticing
BY Paul Sinclair | April 8, 2026
Core Beliefs: The Ghosts In The Matrix
BY Paul Sinclair | April 8, 2026
Toxic Shame: More Poisonous Than Plutonium
BY Paul Sinclair | April 8, 2026
The Nada Effect Explained: Why Your Brain Sometimes Shrugs Off Psilocybin
BY Paul Sinclair | April 8, 2026
Forged, Not Born: How People Pleasers Are Made
BY Paul Sinclair | April 8, 2026
How Spaced Repetition Makes Changes Stick
BY Dr Nadine Sinclair | June 28, 2025
Benefits of Taking Breaks: A Researcher’s Guide to Pausing
BY Dr Nadine Sinclair | June 26, 2025
Ebbinghaus Forgetting Curve: Why 2-Day Workshops Fail
BY Dr Nadine Sinclair | June 23, 2025
The Academic Athlete: Why Rest Isn’t a Reward
BY Dr Nadine Sinclair | June 22, 2025
Multiscale Planning for Researchers: A Guide
BY Dr Nadine Sinclair | June 22, 2025
Night Owls Depression: Aligning Work With Chronotype
BY Dr Nadine Sinclair | June 18, 2025
Situational Leadership in Academia: Why Supervising Is Hard
BY Dr Nadine Sinclair | June 17, 2025
Boost Your Productivity with The Glass Jar Theory
BY Dr Nadine Sinclair | June 17, 2025
How Daily Routine Benefits Boost Your Health and Mood
BY Dr Nadine Sinclair | June 3, 2025
Training with Gabor Maté: A Journey through Trauma, Truth and Transformation
BY Paul Sinclair | May 18, 2025
Neuroscience Says Empathy Boosts Performance. Your Nan Just Called It Manners.
BY Paul Sinclair | May 18, 2025
My Wife’s Migraines Vanished After Psilocybin: Here’s Our Story
BY Paul Sinclair | May 18, 2025
The Elegance of Doubt: Living with Imposter Syndrome in a World That Applauds Perfection
BY Paul Sinclair | May 18, 2025
The Timeless Allure of Mystical Experiences: A Journey Beyond the Self
BY Paul Sinclair | May 7, 2025
Exploring Psychedelic Set and Setting: Keys to Safe Use
BY Paul Sinclair | May 7, 2025
Psychedelics and anxiety: promising avenues
BY Paul Sinclair | May 7, 2025
The Curse of the Gifted Child
BY Paul Sinclair | May 5, 2025
My Journey with Psychedelic-Assisted Therapy: Challenges and Insights
BY Paul Sinclair | July 23, 2024
The Hidden Risks of Psilocybin Microdosing: What You Need to Know
BY Paul Sinclair | July 22, 2024
Harnessing Neuroplasticity: How Psychedelics Transform Your Brain
BY Paul Sinclair | July 22, 2024
Brain Plasticity and Psychedelic-Assisted Therapy: What You Need To Know
BY Paul Sinclair | July 22, 2024
Building Resilience: What 9 weeks taught me about responding, rather than reacting
BY Dr. Meret Cepero Malo | February 19, 2024
The Power of saying “no”: Building stronger relationships with Boundaries
BY Dr. Meret Cepero Malo | February 8, 2024
A cup half full: how a positive outlook can fuel perseverance
BY Dr. Meret Cepero Malo | February 8, 2024
Effortless Flow: a personal guide on how to create flow experiences
BY Dr. Meret Cepero Malo | January 25, 2024
The path within: how intrinsic motivation can guide us towards our purpose
BY Dr. Meret Cepero Malo | January 23, 2024
Mastering Composure: How to keep your cool when life gets heated.
BY Dr. Meret Cepero Malo | January 22, 2024
Beneath the surface: How the subconscious core beliefs from our past mold our present and future.
BY Dr. Meret Cepero Malo | January 21, 2024
Good nights for better days: Why our sleep quality holds the key to our resilience.
BY Dr. Meret Cepero Malo | January 20, 2024
Smooth sailing: how measuring resilience can help you stay on course
BY Dr. Meret Cepero Malo | January 17, 2024